Aoife Reilly

Aoife is a Nutritional Therapist and Executive Health Coach, specialising in supporting women through all stages of motherhood—from fertility to pregnancy to postpartum recovery and beyond. As a mother of two young children, Ellie and Jamie, Aoife brings lived experience to her practice, having personally faced the challenges of miscarriage, pregnancy, homebirth, breastfeeding, and postnatal depletion.

“I was very run down, exhausted, and depleted after my first baby, Ellie’s newborn phase, as I was breastfeeding 24/7, trying to look after the home, and getting very little sleep. Nutritional therapy was critical for me to make a strong recovery, and to ensure that Ellie was getting the best nutrition from me to support her growth, development, and digestion. I discovered (the hard way!) that the nutritional needs of a new mother are very unique, and that the right foods and approach to this phase make a massive difference to recovery. I had implemented a great plan for the fertility, pregnancy and birth phases, but at that time, no-one was tailoring nutritional therapy to the postpartum phase in the right way, and I wasn’t aware of the different needs of a new mother. So, I researched and developed my own nutritional therapy plan that worked extremely quickly, and got me back to optimal health. When Jamie was born, despite him being almost 10 pounds at birth and a very frequent feeder day and night, I was in much better health—even with a toddler to look after as well.”

Following this experience, Aoife felt driven to support other new mothers throughout the entire motherhood journey—from fertility and pregnancy planning through birth and recovery, all the way to returning to work and balancing life with toddlers. She is especially passionate about helping women avoid the lows of postnatal depletion and build a recovery plan that supports long-term health and vitality.

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